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Example Schedule - Toddler

NOOO! Are you hearing this often these days? What a time for learning independence, but one thing is for sure, sleeping is not to be forgotten. It may seem like your child has a lot of energy but getting enough sleep is crucial at this age. If you are dealing with a cranky toddler, think about how much sleep they are getting. For a toddler, 1 to 3 years, they will be able to handle an awake time of 4 to 6 hours before needing sleep again.

A day with a Toddler (2 to 5 years)

A two nap schedule will become a typical schedule until around 15 to 18 months when another nap is dropped. It’s still important to watch the clock and have them sleeping again around 3.5 hours.
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Dropping another nap varies from child to child. If you child is not sleeping for the afternoon nap or struggling to sleep, then it’s time to consider going to a one nap schedule. Awake time increases to 4 to 6 hours by 2 years old.
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​Need guidance about your child’s routine or nap schedule? 
Contact me to schedule a free 15-minute call and learn more about the timing of naps.

If you are struggling with sleep, it might be time to look at booking a call to discuss a Personalized Happy Sleep Plan!

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  • ABOUT
    • FAQ
    • What's included in the sleep plans
    • Testimonials
  • Sleep plans
    • Expecting to 6 Months
    • 6 months old and up
  • Courses & Events
  • Products
  • Parent resources
    • Awake WIndows and Naps
    • Newborn Awake WIndow
    • Milestones and regressions
    • Understanding Baby Sounds
    • Baby Sign Language
    • Example Schedule - Newborn
    • Example Schedule - 3 to 6 months old
    • Example Schedule - 6 to 8 months old
    • Example Schedule - 9 to 12 months old
    • Example Schedule - 13 months+
    • Example Schedule - Toddler
  • Blog
  • Contact