Example Schedule - 9 to 12 months old

Example Schedule -
9 to 12 months old

Keep in mind that this is an example of what your day might look like. It’s still important to watch your baby’s sleeping cues along with their awake window. Your child’s schedule may look like this but it may not! If you need help figuring out what’s best for your child, don’t hesitate to book a free call with me on the Contact page.

7:00/8:00 – Wake and breakfast (eat, play, sleep routine)
9:00/9:30 – Morning nap (using a nap routine)
12:00/12:30 – Mid-day nap
15:00 – Afternoon nap
5:00 – Dinner
6:15/6:30 – Begin bedtime routine
7:00 –Bed

Need guidance about your child’s routine or nap schedule? Contact me to schedule a free 15-minute call and learn more about the timing of naps.

If you are struggling with sleep, it might be time to look at booking a call to discuss a Personalized Happy Sleep Plan!