Example Schedule -
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Keep in mind that this is an example of what your day might look like. It’s still important to watch your baby’s sleeping cues along with their awake window. Your child’s schedule may look like this but it may not! If you need help figuring out what’s best for your child, don’t hesitate to book a free call with me on the Contact page to talk about how we can work together to improve your child's sleep.
I also talk about how to help set up your baby for sleep success within my book, Happy Sleeping Baby, which you can read more about or order here. Within the book, I cover three different sleep training methods so that you can choose what's best for your family. 7:00/8:00 – Wake and breakfast (eat, play, sleep routine) 9:00/9:30 – Morning nap (using a nap routine) 12:00/12:30 – Mid-day nap 15:00 – Afternoon nap 5:00 – Dinner 6:15/6:30 – Begin bedtime routine 7:00 –Bed There are schedules, tips, and setting up your child for sleep success within my book, Happy Sleeping Baby, which you can read more about or order here. Within the book, I cover three different sleep training methods so that you can choose what's best for your family. Need personalized guidance about your child’s routine or nap schedule? Contact me to schedule a free 15-minute call and learn more about the timing of naps. If you are struggling with sleep, it might be time to look at booking a call to discuss a Personalized Happy Sleep Plan! |
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