Happy Sleeping Baby
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Example Schedule -
​13 months+


This will become a typical schedule until around 15 to 18 months when another nap is dropped. It’s still important to watch the clock and have them sleeping again around 3.5 hours.  Generally, baby's are down to two naps by this age and a day might look like this:

7:00 am – Wake-up
7:15/7:30 am – Breakfast
9:30 – Snack
10:00 –Nap
12:00 pm – Lunch
2:00 pm –Nap
3:30 pm – Snack
5:30 pm – Dinner
6:30 pm – Bedtime routine
7:00 pm – Bedtime
​
If you need more information, I talk about how to help set up your baby for sleep success within my book, Happy Sleeping Baby, which you can read more about or order here.
  Within the book, I cover three different sleep training methods so that you can choose what's best for your family.

Need guidance about your child’s routine or nap schedule? If you are struggling with sleep, it might be time to look at booking a call to discuss a Personalized Happy Sleep Plan!  For more guidance, get in touch here.

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  • ABOUT
    • About me
    • Philosophy
    • FAQ
    • What's included in the sleep services
    • Testimonials
  • Books
  • Sleep Services
    • Happy Sleep Workshop
    • Expecting to 6 Months
    • 6 months old and up
  • Parent resources
    • Awake WIndows and Naps
    • Newborn Awake WIndow
    • Milestones and regressions
    • Understanding Baby Sounds
    • Baby Sign Language
    • Example Schedule - Newborn
    • Example Schedule - 3 to 6 months old
    • Example Schedule - 6 to 8 months old
    • Example Schedule - 9 to 12 months old
    • Example Schedule - 13 months+
    • Example Schedule - Toddler
  • Blog
  • Contact