Example Schedule -
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This is a huge transition time for your little one. They will be growing and learning at a rapid pace, which leads to milestones and regressions. The best method when figuring out a schedule is to watch the clock and have them sleeping again within 1.5 to 2 hours.
I talk about how to help set up your baby for sleep success within my book, Happy Sleeping Baby, which you can read more about or order here. This is only an example! The best method is to keep to keep track of wake, eat, and sleep times to figure out the best schedule for you. A day with a 3- to 6-month old 7:00 am – Wake and feed 7:30 am – “Play” 8:30 am – Nap 10:00 am – Feed, play 11:30 am – Nap 1:00 pm – Feed, play 3:00 pm– Nap 4:00 pm– Feed, play 5:30 – Short nap 6:30 – Dinner 7:30 – Begin “bedtime routine” 8:00 – Feed, book, bed 8:30 – Goal to be asleep + night feeds I talk about how to help set up your baby for sleep success within my book, Happy Sleeping Baby, which you can read more about or order here. Need guidance to figure out your baby’s best routine? Learn how to start healthy routines early on and avoid sleep training. Yes, it is possible! With a Sleep Support Plan we'll piece together your child's sleep. Take a look at Sleep Support Plan options here. |
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