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Example Schedule -
​3 to 6 months old


​This is a huge transition time for your little one. They will be growing and learning at a rapid pace, which leads to milestones and regressions. The best method when figuring out a schedule is to watch the clock and have them sleeping again within 1.5 to 2 hours.
​
This is only an example! The best method is to keep to keep track of wake, eat, and sleep times to figure out the best schedule for you. 

A day with a 3- to 6-month old

7:00 am – Wake and feed
7:30 am – “Play”
8:30 am – Nap
10:00 am – Feed, play
11:30 am – Nap
1:00 pm – Feed, play
3:00 pm– Nap
4:00 pm– Feed, play
5:30 – Short nap
6:30 – Dinner
7:30 – Begin “bedtime routine”
8:00 – Feed, book, bed
8:30 – Goal to be asleep + night feeds

Need guidance to figure out your baby’s best routine? Use the Contact Me button to schedule a free call! Learn how to start healthy routines early on and avoid sleep training. Yes, it is possible! With a Sleep Support Plan we'll piece together your child's sleep.  Take a look at Sleep Support Plan options here.

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  • ABOUT
    • FAQ
    • What's included in the sleep plans
    • Testimonials
  • Sleep plans
    • Expecting to 6 Months
    • 6 months old and up
  • Courses & Events
  • Products
  • Parent resources
    • Awake WIndows and Naps
    • Newborn Awake WIndow
    • Milestones and regressions
    • Understanding Baby Sounds
    • Baby Sign Language
    • Example Schedule - Newborn
    • Example Schedule - 3 to 6 months old
    • Example Schedule - 6 to 8 months old
    • Example Schedule - 9 to 12 months old
    • Example Schedule - 13 months+
    • Example Schedule - Toddler
  • Blog
  • Contact
  • Books