6 months old and up
From a baby to a toddler, there is always something to learn.
Below are some of the sleep services to empower you as a parent.
From a baby to a toddler, there is always something to learn.
Below are some of the sleep services to empower you as a parent.
15-minute call
What's included in a 15-minute call?
A quick 15-minute call can offer tips and advice for your family's sleeping troubles. This has helped many families get quick answers, receive much needed support, and gain confidence to start making steps to improve their child's sleep troubles.
What's included:
A 15-minute call can be a great place to start improving your child's sleep. Please keep in mind that this call only includes time to answer about one to two sleep issues and may require more time or another service to provide you with more support to help you solve your sleep troubles. The cost of this call will apply to any Sleep Plans (personalized or book) or Sleep Support options, if you need further help.
If you need future guidance, you can add email, text support, or 15 or 30-minute calls to help support your sleep journey.
89 SEK / $9 (incl. VAT)
*the cost of this call does not apply to email or text support, further 15 or 30-minute calls or Happy Sleeping Baby book. Please note that putting your child to sleep with step-by-step advice is not included within this call.
What's included:
- Review your sleep questionnaire
- 15-minute consult to discuss one to two or your main sleep questions
A 15-minute call can be a great place to start improving your child's sleep. Please keep in mind that this call only includes time to answer about one to two sleep issues and may require more time or another service to provide you with more support to help you solve your sleep troubles. The cost of this call will apply to any Sleep Plans (personalized or book) or Sleep Support options, if you need further help.
If you need future guidance, you can add email, text support, or 15 or 30-minute calls to help support your sleep journey.
89 SEK / $9 (incl. VAT)
*the cost of this call does not apply to email or text support, further 15 or 30-minute calls or Happy Sleeping Baby book. Please note that putting your child to sleep with step-by-step advice is not included within this call.
Personalized Happy Sleep Plan
What's included in a Personalized Happy Sleep Plan?
The Personalized Happy Sleep Plan is best for babies 6 months and up. This plan is made for you and your family to suit your needs and get your family sleeping better in the best way possible. This is my most popular plan because you are guided through a customized plan for your family with follow-up support that helps your child start sleeping better and offers you the tools to understand your baby and how to get them a better, more restful night of sleep.
The plan includes:
This is an investment in your family’s health with guided support throughout the process. You won’t be wondering what to do or how to do it!
5,225 SEK / $560 (incl. moms)
The plan includes:
- Initial sleep evaluation questionnaire
- Customized ten-day sleep plan to fit your family
- 60-minute video consult to discuss the program and answer questions (in-person consult available at an extra cost))
- Email or text support for the first evening and morning after you begin the program
- Two 30-minute calls follow-up calls
- Six follow-up support e-mails to use over a three week time frame after starting the program
- Personalized service to ensure success with your Happy Sleep Plan
- Add $100/750 kr for twins
This is an investment in your family’s health with guided support throughout the process. You won’t be wondering what to do or how to do it!
5,225 SEK / $560 (incl. moms)
The Ultimate Mama & Baby Plan
What's included in The Ultimate Mama & Baby Plan
The Ultimate Mama & Baby Plan will help you get back to feeling like yourself in no-time in regards to sleep, nutrition, and exercise! The first few months of adjusting to motherhood, your post pregnancy body, hormones, and your new life can be stressful and difficult. This plan is designed to get you back to feeling like yourself again and reduce the stress of this huge change by getting the ultimate guidance. It will save you time and uncertainty during a time that instead should be happy and worry-free! The Ultimate Mama & Baby Plan will help your baby and you sleep better and feel better sooner!
For you and your baby:
For you: Recovering from birth will take you time, but with nutritional and exercise guidance you’ll be back to feeling like yourself in no-time!
6,225 SEK / $669 (incl. VAT)
For you and your baby:
- Initial sleep evaluation questionnaire
- Customized Happy Sleep Plan or Happy Sleep Guide - depending on your baby's age
- 60-minute video consult to discuss the program and answer questions (in-person consult available at an extra cost)
- Email or text support for the first evening and morning after you begin the program
- Two 30-minute follow-up calls
- Six follow-up support e-mails to use over a three week time frame after starting your sleep plan (will be adjusted if using a Happy Sleep Guide)
- Personalized service to ensure success with your plan
- (Add $100/950 kr for twins)
For you: Recovering from birth will take you time, but with nutritional and exercise guidance you’ll be back to feeling like yourself in no-time!
- Six months of customized after-birth support within my training app
- You'll receive after-birth friendly exercises to help your body heal
- Nutrition guidance to help keep your energy up and help your body recover
6,225 SEK / $669 (incl. VAT)
30-minute call
What's included in a 30-minute call?
Need some answers to your questions regarding sleep or some guidance on what to do for a routine for your child's age?
During a 30-minute call we will:
750 SEK / $80
During a 30-minute call we will:
- Review your initial evaluation questionnaire
- Discuss your questions in detail
- Receive professional advice, support and recommendations
- One support email to review or adjust recommendations (valid for 1 month after the call)
750 SEK / $80
Happy Sleeping Baby Book Support
What's included in Happy Sleeping Baby book support?
Need some answers to your questions regarding sleep, some guidance on what to do for a routine for your child's age, or have a question about how to apply the advice within the Happy Sleeping Baby book? A 30-minute call can help answer your questions! Take a look at the options below.
*Happy Sleeping Baby book is required for the call options below. Grab your copy here*
*Happy Sleeping Baby book is required for the call options below. Grab your copy here*
30-minute call with email check in
*Happy Sleeping Baby book is required for the call. Grab your copy here*
During a 30-minute call we will:
During a 30-minute call we will:
- Review your sleep questionnaire
- Discuss your questions in detail
- Receive professional advice, support and recommendations
- One support email to review or adjust recommendations (valid for 1 month after the call)
30-minute call
*Happy Sleeping Baby book is required for the call. Grab your copy here*
During a 30-minute call we will:
500 SEK / $50
During a 30-minute call we will:
- Review your sleep questionnaire
- Discuss your questions in detail
- Receive professional advice, support and recommendations
500 SEK / $50
Sleep Plan Support - Book Guidance
Use a Sleep Plan outlined within the Happy Sleeping Baby book and receive guidance on how to help your child the best way possible.
What's included:
2,250 kr / $250 (including VAT)
What's included:
- Evaluation questionnaire review
- Personalized guidance on how to use the book for your family's situation
- One 30-minute or two 15-minute calls
- Text support for one hour on your first night and one hour on morning of your plan start date (times depend on day of week and time zone)
- Two email follow ups *Support valid for one month after your plan start date*
2,250 kr / $250 (including VAT)
Add-ons
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Support add-ons are in addition to your previously purchased plan or support option and a great way to continue improving your child's sleep.
E-mail or Phone Support
Support add-ons are in addition to your previously purchased plan or support option. It is valid for one year after purchase and perfect for road bumps along the way, questions, regressions, or travel! Add-on's can be used in addition to a support or plan that you have purchased, or can be used to help answer a question that you have.
One email
$18 / 180 SEK
30-minute call
$50 / 500 SEK
3 support e-mails or two 30-minute calls
$65 / 655 SEK
6 support e-mails or three 30-minute calls
$85 / 855 SEK
One email
$18 / 180 SEK
30-minute call
$50 / 500 SEK
3 support e-mails or two 30-minute calls
$65 / 655 SEK
6 support e-mails or three 30-minute calls
$85 / 855 SEK
Text Support
Text support from bedtime to 10 pm and 8 am until 10 am (times may vary depending on your time zone)
Offers a great compliment to any plan because it provides extra support during times of uncertainty.
275 SEK / $30
Offers a great compliment to any plan because it provides extra support during times of uncertainty.
275 SEK / $30
Bedtime Support
- Need to know if your bedtime routine is right for your child?
- Curious about your child’s room atmosphere?
- Or wondering how to handle putting your child to sleep?
- Receive four hours of in-home assistance (latest until until 10 pm.)
In-Home Support
Receive recommendations for your child’s room, a chance for Courtney or Devon to meet and understand your child better for more personalized support, receive a more individualized review of the sleep plan, and receive a hard copy of your sleep plan. Available in the Stockholm area and this is an add on to your plan. Travel outside of Stockholm or Gothenburg will be extra depending on the distance.
*Does not include bedtime support.*
2,000 SEK
*Does not include bedtime support.*
2,000 SEK