6 months old and up

From a baby to a toddler, there is always something to learn.
Below are some of the sleep services to empower you as a parent.

Sleep Plans

Add-ons and Support

Services

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Personalized Happy Sleep Plan

The Personalized Happy Sleep Plan is best for babies 6 months and up. This plan is made for you and your family to suit your needs and get your family sleeping better in the best way possible. This is my most popular plan because you are guided through a customized plan for your family with follow-up support that helps your child start sleeping better and offers you the tools to understand your baby and how to get them a better, more restful night of sleep.
The plan includes:

Initial evaluation questionnaire
Customized ten-day sleep plan to fit your family
60-minute video consult to discuss the program and answer questions (in-person consult available at an extra cost))
Email or text support for the first evening and morning after you begin the program
Two 30-minute calls follow-up calls
Six follow-up support e-mails to use over a three week time frame after starting the program
Personalized service to ensure success with your Happy Sleep Plan
Add $100/750 kr for twins

This is an investment in your family’s health with guided support throughout the process. You won’t be wondering what to do or how to do it!

5,225 SEK / $560 (incl. moms)

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The Ultimate Mama & Baby Plan

The Ultimate Mama & Baby Plan will help you get back to feeling like yourself in no-time in regards to sleep, nutrition, and exercise! The first few months of adjusting to motherhood, your post pregnancy body, hormones, and your new life can be stressful and difficult. That’s why I’ve designed this package to get you back to feeling like yourself again and reduce the stress of this huge change by getting the ultimate guidance. It will save you time and uncertainty during a time that instead should be happy and worry-free! The Ultimate Mama & Baby Plan will help your baby and you sleep better and feel better sooner!

For you and your baby:

Initial sleep evaluation questionnaire
Customized Happy Sleep Plan or Happy Sleep Guide
60-minute video consult to discuss the program and answer questions (in-person consult available at an extra cost)
Email or text support for the first evening and morning after you begin the program
Two 30-minute follow-up calls
Six follow-up support e-mails to use over a three week time frame after starting your sleep plan (will be adjusted if using a Happy Sleep Guide)
Personalized service to ensure success with your plan
(Add $100/750 kr for twins)

For you:
Recovering from birth will take you time, but with nutritional and exercise guidance you’ll be back to feeling like yourself in no-time!

Customized advice and five day meal plan to help you make healthy choices and help your body repair
45-minute video consult to discuss dietary needs (In-person available at an extra cost) This consult can be combined or used separately from the sleep consult
One 30-minute follow-up phone call to discuss any nutritional questions
An in-home workout to get you strong for motherhood! Exercises begin slowly and get you strong from the inside out. We’ll begin by strengthening your core and pelvic floor muscles first.

6,225 SEK / $669 (incl. VAT)

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30-Minute call

Need some answers to your questions regarding sleep or just some guidance on what to do for a routine? During a 30-minute call we will:

Review your initial evaluation questionnaire
Discuss your questions in detail
Receive professional advice, support and recommendations
One support email to review or adjust recommendations (valid for 1 month after the call)
Cost of the call will apply to any service upgrade!

750 SEK / $80

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Add-ons

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E-mail or Phone Support

Support add-on is valid for one year after purchase and perfect for road bumps along the way, questions, regressions, or travel!

One email
$10 / 100 SEK

30-minute call
$30 / 300 SEK

3 support e-mails or two 30 minute calls
$65 / 655 SEK

6 support e-mails or three 30 minute calls
$85 / 855 SEK

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Text Support

Text support from bedtime to 10 pm and 8 am until 10 am (times may vary depending on time zones)

Offers a great compliment to any plan because it provides extra support during times of uncertainty.
275 SEK / $30

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Bedtime Support

Need to know if your bedtime routine is right for your child?
Curious about your child’s room atmosphere?
Or wondering how to handle putting your child to sleep?
Receive assistance for one night starting 30 minutes before bedtime until 10 pm.

2,500 SEK

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In-Home Support:

Receive recommendations for your child’s room, a chance for Courtney to meet and understand your child better for more personalized support, receive a more individualized review of the sleep plan, and receive a hard copy of your sleep plan. Available in the Stockholm area. Travel outside of Stockholm will be extra depending on the distance.

*Does not include bedtime support.*

1,500 SEK

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